NUTRITION & WEIGHT MANAGEMENT

WELCOME TO YOUR NUTRITION & WEIGHT MANAGEMENT TOOLKIT

We have gathered up our top resources to help you succeed in your nutrition & weight management journey. Whether you are looking for a new and delicious recipe to try or need help figuring what should go on your plate each meal, we've got you covered! As always, this is just the start, check back often for new recipes, tips and fun new ideas! If you want to do a deeper dive into your wellness journey, contact us and meet with your provider. Schedule an appointment today via the healow app (practice code: DAAEBD), through our online patient portal at www.myhealthonsite.com/patient-login or by calling the 24-hour Call Center Support Team at: 1-888-644-1448.

NUTRITION & WEIGHT MANAGEMENT

WELCOME TO YOUR NUTRITION & WEIGHT MANAGEMENT TOOLKIT

Slow-Cooker Curried Butternut Squash Soup

Green Goddess Salad with Chickpeas

Chicken Spaghetti Squash Bake

Spaghetti Squash with Broccolini

Cranberry Balsamic Chicken

Tips to Avoid Mindless Eating

Grilled Chicken andAvocado Quinoa Pilaf

Sweet Potato Black Bean Chili

Watermelon, Cucumber & Corn Salsa

Kale &. Quinoa Salad

Cauliflower Mashed Potatoes

Gluten Free Pumpkin Bars

Nutrition Facts Label 101

Supremely Veggie Pizza

Chicken Club Wraps

Eggplant Parmesan

Sausage, Feta & Kale Frittata

Guided Stretching

Healthy Green Bean Casserole

White Bean Hummus Wraps

Tips to Avoid
Mindless Eating

Grilled Chicken and
Avocado Quinoa Pilaf

Gluten Free
Pumpkin Bars

Nutrition Facts
Label 101

Supremely
Veggie Pizza

Guided
Stretching

Healthy Green
Bean Casserole

White Bean
Hummus Wraps