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NUTRITION & WEIGHT MANAGEMENT

WELCOME TO YOUR NUTRITION & WEIGHT MANAGEMENT TOOLKIT

 

We have gathered up our top resources to help you succeed in your nutrition & weight management journey. Whether you are looking for a new and delicious recipe to try or need help figuring what should go on your plate each meal, we've got you covered! As always, this is just the start, check back often for new recipes, tips and fun new ideas! If you want to do a deeper dive into your wellness journey, contact us and meet with your provider. Schedule an appointment today via the healow app (practice code: DAAEBD), through our online patient portal at www.myhealthonsite.com/patient-login or by calling the 24-hour Call Center Support Team at: 1-888-644-1448.

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Slow-Cooker Curried Butternut Squash Soup

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Green Goddess Salad with Chickpeas

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Chicken Spaghetti Squash Bake

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Spaghetti Squash with Broccolini

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Cranberry Balsamic Chicken

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Tips to Avoid
Mindless Eating

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Grilled Chicken and
Avocado Quinoa Pilaf

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Sweet Potato Black Bean Chili

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Watermelon, Cucumber & Corn Salsa

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Kale &. Quinoa Salad

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Cauliflower Mashed Potatoes

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Gluten Free
Pumpkin Bars

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Nutrition Facts
Label 101

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Supremely
Veggie Pizza

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Chicken Club Wraps

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Eggplant Parmesan

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Sausage, Feta & Kale Frittata

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Guided
Stretching

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Healthy Green
Bean Casserole

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White Bean
Hummus Wraps

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2710 Rew Circle, Suite 200

Ocoee, FL 34761

www.myhealthonsite.com

Patient Assistance: 888-644-1448

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