WELLNESS WEBINARS

Nutrition for Managing Arthritis

My Health Onsite Registered Dietitian Nutritionist, Ryann Prilliman, MS RD/LDN, educates on nutritional management approaches for arthritis—including foods to avoid and exclude. She gives helpful insight into types of herbs and spices that are beneficial for symptom management and reviews recommended dietary guidelines and resources.

Creating and Sticking to Habits

My Health Onsite’s Registered Dietitian and Health Coach, Stephanie Blaszczyk, discusses tips for creating and sticking to new habits. In this presentation Stephanie explains why establishing healthy habits is so important and the benefits of creating goals, a detailed cue-based plan, making it fun and flexible, and finding the right kind of support to keep you motivated.

How to Prepare Quick, Convenient Meals

My Health Onsite Registered Dietitian Nutritionist, Chelsea Bell, RD/LDN, discusses the importance of planning your meals and strategies to break the barriers for healthy eating. She shows you how to construct balanced meals/snacks, gives tips when reading nutrition labels, provides considerations when dining out, and quick/simple healthy suggestions to include in your diet.

Pre/Probiotics and Gut Health

My Health Onsite Wellness Director, Megan Sharelis, RDN, LDN, discusses the microbiome, importance to maintaining a healthy gut, and food sources and supplements for pre and probiotics.

Healthy Ageing

My Health Onsite Wellness Director, Megan Sharelis, RDN, LDN, talks about ageing and fears associated with it. In addition, she explains the difference between healthspan vs. lifespan, factors affecting ageing and provides helpful tips for healthy ageing.

Managing Stress

My Health Onsite Nurse Educator, Chip Bryant, RN, TTS shares helpful ways to manage stress by touching on basic disease understanding, disease triggers and smart choices, treatment and techniques, the warning signs, and ending with options for an action plan.