WELLNESS WEBINARS

Discover the importance of integrating a variety of fruits and vegetables into your daily meals. We will explore practical strategies for boosting your intake of these nutritious foods, along with effective tools designed to help you stay accountable on your journey towards healthier eating habits.

My Health Onsite's Registered Nurse, Laura Harvey, empowers you with self-examination tips for early detection, emphasizing that early intervention can significantly enhance outcomes. Additionally, this presentation will share valuable management techniques for navigating a diagnosed condition.

My Health Onsite's Registered Nurse, Laura Harvey, explores the various recommended immunizations for adults aged 18 and older, focusing on the essential vaccines that contribute to overall health and wellbeing. Discover the importance of staying up-to-date with vaccinations to prevent infectious diseases and maintain optimal immunity throughout adulthood.

My Health Onsite Nurse Educator, Kellie Argyrakis - RN, discusses the types of stressors, the body's response to stress, and different ways stress can appear in our lives. Delve into effective ways to cope with stress, discover healthy habits to help prevent stress, and create action plans to provide support when needed.

My Health Onsite Nurse Educator, Chip Bryant - RN, TTS, discusses the connection between balance, presence and health. Join him as he shares the key to life components that help support well-being.

My Health Onsite’s Registered Dietitian and Health Coach, Stephanie Hanley, discuss the impact of alcohol on the body’s health and discover some creative variations of alcohol-free cocktails.