Wellness Webinars

This presentation will focus on navigating the holiday season without sacrificing health. We will cover simple strategies for enjoying festive foods while maintaining balance, tips for mindful eating at gatherings, and healthy recipe ideas to bring to the table. The goal of the presentation will be to help participants make informed choices that support health throughout the holidays.

Join us in learning about the importance of diet and lifestyle in preventing cognitive brain diseases, such as Alzheimer’s and other forms of dementia. Discover how you can start applying the MIND Diet and it’s principles to your life for better brain health.

“I ate it when I was younger, and I was fine,” right? While this seems correct, food is always changing. Sometimes it improves, and sometimes it gets worse. This means that even if a food item has the same name, is served at the same restaurant, and tastes the same, it might actually be different from what you ate several years ago. Join us as we look at some changes in the food we eat.

My Health Onsite Nurse Educator, Chip Bryant - RN, TTS, discusses the importance of men's health, helpful behaviors that may reduce risks for prostate cancer, as well as healthy habits that can help contribute to overall health and well-being.

Are you ready to embrace the power of movement and infuse your day with short bursts of physical activity? Join us to discover inspiring ideas that will help you stay healthy and break free from the grip of too much sitting!

My Health Onsite's Registered Dietitian, Joey Vaccarella, discusses the impacts of alcohol on your health and examines the data surrounding its effects on health and well-being.