Wellness Webinars

Are you ready to embrace the power of movement and infuse your day with short bursts of physical activity? Join us to discover inspiring ideas that will help you stay healthy and break free from the grip of too much sitting!

My Health Onsite's Registered Dietitian, Joey Vaccarella, discusses the impacts of alcohol on your health and examines the data surrounding its effects on health and well-being.

Discover the importance of integrating a variety of fruits and vegetables into your daily meals. We will explore practical strategies for boosting your intake of these nutritious foods, along with effective tools designed to help you stay accountable on your journey towards healthier eating habits.

My Health Onsite's Registered Nurse, Laura Harvey, empowers you with self-examination tips for early detection, emphasizing that early intervention can significantly enhance outcomes. Additionally, this presentation will share valuable management techniques for navigating a diagnosed condition.

My Health Onsite's Registered Nurse, Laura Harvey, explores the various recommended immunizations for adults aged 18 and older, focusing on the essential vaccines that contribute to overall health and wellbeing. Discover the importance of staying up-to-date with vaccinations to prevent infectious diseases and maintain optimal immunity throughout adulthood.

My Health Onsite Nurse Educator, Kellie Argyrakis - RN, discusses the types of stressors, the body's response to stress, and different ways stress can appear in our lives. Delve into effective ways to cope with stress, discover healthy habits to help prevent stress, and create action plans to provide support when needed.