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The Health Consequences of Yo-Yo Dieting
My Health Onsite Registered Dietitian, Stephanie Blaszczyk - RDN/LDN, ACE CHC, provides insight into the health consequences of weight cycling (yo-yo dieting). She discusses the importance of establishing achievable goals that are sustainable long-term. Stephanie cautions against extreme diets to see immediate results as this can be damaging both physically and psychologically.
How to Boost Your Immunity
My Health Onsite Nurse Educator, Laura Harvey, discusses what happens to the immune system as we age and shares informative ways we can help boost it. She provides tips on what constitutes a healthy diet, engaging in physical activity, weight maintenance, adequate sleep, avoiding the use of nicotine, and limiting alcohol intake to promote enhanced immunity.
Nutrition for Managing Arthritis
My Health Onsite Registered Dietitian Nutritionist, Ryann Prilliman, MS RD/LDN, educates on nutritional management approaches for arthritis—including foods to avoid and exclude. She gives helpful insight into types of herbs and spices that are beneficial for symptom management and reviews recommended dietary guidelines and resources.
Creating and Sticking to Habits
My Health Onsite’s Registered Dietitian and Health Coach, Stephanie Blaszczyk, discusses tips for creating and sticking to new habits. In this presentation Stephanie explains why establishing healthy habits is so important and the benefits of creating goals, a detailed cue-based plan, making it fun and flexible, and finding the right kind of support to keep you motivated.
How to Prepare Quick, Convenient Meals
My Health Onsite Registered Dietitian Nutritionist, Chelsea Bell, RD/LDN, discusses the importance of planning your meals and strategies to break the barriers for healthy eating. She shows you how to construct balanced meals/snacks, gives tips when reading nutrition labels, provides considerations when dining out, and quick/simple healthy suggestions to include in your diet.
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