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WELLNESS WEBINARS

Watch a Recorded Webinar & Take the Quiz for Credit!

Alcohol Awareness & Mocktail Demo

Alcohol Awareness & Mocktail Demo

My Health Onsite’s Registered Dietitian and Health Coach, Stephanie Hanley, discuss the impact of alcohol on the body’s health and discover some creative variations of alcohol-free cocktails.

Nutrition for Pregnancy & Breastfeeding

Nutrition for Pregnancy & Breastfeeding

My Health Onsite Registered Dietitian, Susan Buckley - MS, RDN/LDN, elaborates on different demands of the body through the trimesters and post-partum including weight gain recommendations, calorie and micronutrient needs. Learn about food restrictions to maintain a safe pregnancy. Discuss helpful tips on managing morning sickness and other possible side effects.

Heart Healthy Eating

Heart Healthy Eating

My Health Onsite Registered Dietitian, Jennifer Beery - RDN/LDN, provides insight into the risk factors for heart disease and the dietary patterns shown to reduce those risks.

A Guide to Healthy Living

A Guide to Healthy Living

My Health Onsite Health Coach, Donna Casey - MA, ACE CHC, TTS, discusses the top concerns, illness and injuries that impact many Americans. Learn about eight healthy behaviors known to positively influence health and ways to incorporate them into everyday life.

Preventing Back Injuries

Preventing Back Injuries

My Health Onsite Health Coach, Donna Casey - MA, ACE CHC, TTS, discusses common causes of back pain and injuries. Demonstrations of proper lifting techniques, carrying heavy objects, and proper ergonomics are provided for reference. Learn more about overall prevention for a healthy lifestyle to better support a healthy back.

Nutrition Management for POCS

Nutrition Management for POCS

My Health Onsite Registered Dietitian Nutritionist, Chelsea Bell, RD/LDN, presents helpful insights about Polycystic Ovarian Syndrome (PCOS), a common female hormone disorder that causes infertility, in this presentation. Discover risks associated with this syndrome and how to manage these with lifestyle and dietary modifications.

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