Wellness Webinars

In this presentation you will learn what constitutes a vegetable, the recommended serving sizes, and six different methods for preparing vegetables. Additionally, you will explore the benefits of incorporating vegetables into your diet and discover strategies for regularly including them in your meals.

Discover a range of effective coping strategies and practical tips designed to help you manage stress more effectively. We’ll explore various techniques, such as mindfulness meditation, deep breathing exercises, and the importance of maintaining a balanced lifestyle through regular exercise and a nutritious diet.

This presentation will focus on navigating the holiday season without sacrificing health. We will cover simple strategies for enjoying festive foods while maintaining balance, tips for mindful eating at gatherings, and healthy recipe ideas to bring to the table. The goal of the presentation will be to help participants make informed choices that support health throughout the holidays.

Join us in learning about the importance of diet and lifestyle in preventing cognitive brain diseases, such as Alzheimer’s and other forms of dementia. Discover how you can start applying the MIND Diet and it’s principles to your life for better brain health.

“I ate it when I was younger, and I was fine,” right? While this seems correct, food is always changing. Sometimes it improves, and sometimes it gets worse. This means that even if a food item has the same name, is served at the same restaurant, and tastes the same, it might actually be different from what you ate several years ago. Join us as we look at some changes in the food we eat.

My Health Onsite Nurse Educator, Chip Bryant - RN, TTS, discusses the importance of men's health, helpful behaviors that may reduce risks for prostate cancer, as well as healthy habits that can help contribute to overall health and well-being.