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Eating Healthy for the Holidays
Listen to My Health Onsite’s Registered Dietitian and Health Coach, Stephanie Blaszczyk, discuss tips for eating healthy this holiday season. In this presentation Stephanie provides tips for staying on track, surviving holiday parties, low calorie cooking and baking tips, and ways to find balance during this busy time of year.
A Guide to Healthy Living
My Health Onsite Health Coach, Donna Casey, MS, ACE-CHC, TTS, details the path towards a healthier lifestyle by explaining the importance of practicing healthy behaviors like weight management, exercising regularly, stress management, adequate sleep and more!
My Health Onsite Registered Dietitian Nutritionist, Maggie Kilbride, RD/LDN, provides an in-depth overview of an Anti-Inflammatory Diet. She explains what inflammation is and reviews foods and lifestyle factors that have been linked to increasing inflammation in the body. For the majority of the presentation, Maggie discusses dietary sources that have been shown to decrease inflammation including Prebiotics vs Probiotics and how to include these in your diet.
Intuitive (Mindful) Eating - The Non-Diet Approach
My Health Onsite Registered Dietitian Nutritionist, Maggie Kilbride, RD/LDN, shares a not-diet approach for optimizing your health and weight goals by Intuitive (Mindful) Eating.
How to Prevent the Flu
My Health Onsite Nurse Educator, Chip Bryant, RN, TTS, provides essential tips and proven tactics to help prevent Influenza (flu). He explains the different types of flu, how the flu spreads and covers good health habits to stop germs and much more!
Heart Healthy Eating
My Health Onsite Registered Dietitian Nutritionist, Ryann Prilliman, MS RD/LDN, gives insight to help improve the health of your heart with strategic diet and healthy habits.