Events, Programs & Challenges
Take Advantage of Our FREE Wellness Programs
My Health Onsite is your complete source for improving health and boosting productivity. Through our interactive patient portals and our onsite or near-site health centers, you will find easy access to the transformative power of onsite primary care and personalized services. We make prevention our number one goal. Our medical team, registered nurse educators and registered dietitians meet you where you are and provide personalized guidance and tools to support behavior change and healthy habits to prevent and reduce health risks.
Check back frequently as we add more programs and events.
We can't wait for you to join in and start your wellness journey.
Wellness Webinars via Webex
Join us for these FREE enlightening Webex presentations to gain valuable insights into effective lifestyle management for achieving positive health outcomes.
UPCOMING FREE WEBINARS
December 17, 2026
Mindful Eating through the Holidays
The holidays are here, and so is our annual Healthy Holidays presentation. Join us for realistic strategies to help you enjoy the season while still supporting your health goals. We’ll cover balanced meals, portion awareness, mindful choices, and simple ways to stay on track without giving up the foods and traditions you love.
We’ll wrap up with a live demonstration of no-bake peppermint energy bites, followed by an open Q&A with the dietitian to answer your holiday nutrition questions.
Fundamentals of Fitness
This dynamic session is designed to help you discover the perfect exercise routine that fits seamlessly into your busy lifestyle. You'll dive into the incredible benefits of both cardiovascular and resistance training while learning how to elevate your energy levels and strengthen your body. Plus, you'll explore the fun of starting a walking program and get expert tips on incorporating physical activity into even the most hectic schedules.
Don’t miss out on this energizing opportunity to transform
your health and well-being!
How to Achieve Your Goals for Health & Happiness
Join My Health Onsite’s 4-week program that teaches how to make and achieve goals. These 4 one-hour sessions will help you identify core beliefs and discover how to change the ones that are limiting your ability to make lasting changes.
Learn how to replace high-risk behaviors like smoking, alcohol abuse,
unhealthy diets, not enough exercise, stress, and other choices that can threaten your health and well-being.
Wellness Challenges
Are you ready for a challenge? If you're looking to improve upon your physical activity, healthy eating, stress management, better sleep or just maintain the strides you've made in self-care, check out one of the many challenges we have to offer! These programs are self-paced and can be completed any time of year.
