Wellness Webinars

My Health Onsite Wellness Director, Megan Sharelis, RDN, LDN, talks about ageing and fears associated with it. In addition, she explains the difference between healthspan vs. lifespan, factors affecting ageing and provides helpful tips for healthy ageing.

My Health Onsite Nurse Educator, Chip Bryant, RN, TTS, discusses why sleep is essential to our health, what happens to us during sleep, breaks down our sleep stages, gives tips for better sleep to help get your body healthy and give you tactics to stay that way.

My Health Onsite Registered Dietitian Nutritionist, Maggie Kilbride, RD/LDN, provides an in-depth overview of an Anti-Inflammatory Diet. She explains what inflammation is and reviews foods and lifestyle factors that have been linked to increasing inflammation in the body. For the majority of the presentation, Maggie discusses dietary sources that have been shown to decrease inflammation including Prebiotics vs Probiotics and how to include these in your diet.

My Health Onsite Registered Dietitian Nutritionist, Maggie Kilbride, RD/LDN, shares a not-diet approach for optimizing your health and weight goals by Intuitive (Mindful) Eating.

My Health Onsite Registered Dietitian Nutritionist, Chelsea Bell, RD/LDN, discusses fasting versus starvation, varying terms/protocol and physiological responses to fasting. In addition, intermittent fasting and weight management and safety considerations/contraindications are all covered during this insightful program.

My Health Onsite Registered Dietitian Nutritionist, Chelsea Bell, RD/LDN, provides tools and explains the benefits of healthy eating on a budget.