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Anti-Inflammatory Diet
Anti-Inflammatory Diet

My Health Onsite Registered Dietitian Nutritionist, Maggie Kilbride, RD/LDN, provides an in-depth overview of an Anti-Inflammatory Diet. She explains what inflammation is and reviews foods and lifestyle factors that have been linked to increasing inflammation in the body. For the majority of the presentation, Maggie discusses dietary sources that have been shown to decrease inflammation including Prebiotics vs Probiotics and how to include these in your diet.