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Wellness Webinars

Watch FREE Recorded Webinars hosted by our Wellness Team

Take a Quiz for Incentive Credit! (If offered through your employer's incentive program)

Exercise is Medicine
Exercise is Medicine

My Health Onsite Health Coach, Donna Casey, MS, ACE-CHC, TTS, explains in detail the benefits of exercise and covers topics like Cardiovascular, Resistance Training, Flexibility, and Balance.

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Plant-Based Diet
Plant-Based Diet

My Health Onsite Registered Dietitian Nutritionist, Maggie Kilbride, RD/LDN, covers the health benefits of a Plant-Based Diet along with what this diet includes/excludes, touching on potential nutrient deficiencies and alternatives, meal/snack ideas and more!

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