Wellness Webinars

My Health Onsite Registered Dietitian, Jennifer Beery - RDN/LDN, provides insight into the risk factors for heart disease and the dietary patterns shown to reduce those risks.

My Health Onsite Health Coach, Donna Casey - MA, ACE CHC, TTS, discusses the top concerns, illness and injuries that impact many Americans. Learn about eight healthy behaviors known to positively influence health and ways to incorporate them into everyday life.

My Health Onsite Health Coach, Donna Casey - MA, ACE CHC, TTS, discusses common causes of back pain and injuries. Demonstrations of proper lifting techniques, carrying heavy objects, and proper ergonomics are provided for reference. Learn more about overall prevention for a healthy lifestyle to better support a healthy back.

My Health Onsite Registered Dietitian Nutritionist, Chelsea Bell, RD/LDN, presents helpful insights about Polycystic Ovarian Syndrome (PCOS), a common female hormone disorder that causes infertility, in this presentation. Discover risks associated with this syndrome and how to manage these with lifestyle and dietary modifications.

My Health Onsite Nurse Educator, Chip Bryant, RN, TTS, provides the basics of Benign Prostatic Hyperplasia (enlarged prostate), a condition for males that impacts the flow of urine. Learn about medical treatments and lifestyle modifications recommendations for this condition.

My Health Onsite Registered Dietitian, Stephanie Blaszczyk - RDN/LDN, ACE CHC, provides insight into the health consequences of weight cycling (yo-yo dieting). She discusses the importance of establishing achievable goals that are sustainable long-term. Stephanie cautions against extreme diets to see immediate results as this can be damaging both physically and psychologically.