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How to Boost Your Immunity
How to Boost Your Immunity

My Health Onsite Nurse Educator, Laura Harvey, discusses what happens to the immune system as we age and shares informative ways we can help boost it. She provides tips on what constitutes a healthy diet, engaging in physical activity, weight maintenance, adequate sleep, avoiding the use of nicotine, and limiting alcohol intake to promote enhanced immunity.

How to Boost Your Immunity

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