Events, Programs & Challenges
Take Advantage of Our FREE Wellness Programs
My Health Onsite is your complete source for improving health and boosting productivity. Through our interactive patient portals and our onsite or near-site health centers, you will find easy access to the transformative power of onsite primary care and personalized services. We make prevention our number one goal. Our medical team, registered nurse educators and registered dietitians meet you where you are and provide personalized guidance and tools to support behavior change and healthy habits to prevent and reduce health risks.
Check back frequently as we add more programs and events.
We can't wait for you to join in and start your wellness journey.
Wellness Webinars via Webex
Join us for these FREE enlightening Webex presentations to gain valuable insights into effective lifestyle management for achieving positive health outcomes.
UPCOMING FREE WEBINARS
July 23, 2026
How to Stop the Late Night Eating
Join us to discover practical strategies to curb the mindless snacking that often happens before bedtime. This program explores the common triggers behind late-night eating and provides simple, effective tools to help you build healthier evening routines. By reducing unnecessary nighttime calorie intake, you can support better weight management, improve blood sugar control, and wake up feeling more energized and in control of your habits.
August 20, 2026
You Call the Shots
Join our Registered Nurse as she reviews the recommended immunizations for adults ages 18 and older, highlighting the vaccines that play a key role in protecting overall health and well-being. This program explains why staying current with vaccinations is essential for preventing infectious diseases, strengthening immunity, and supporting long-term health throughout adulthood.
How to Achieve Your Goals for Health & Happiness
Join My Health Onsite’s 4-week program that teaches how to make and achieve goals. These 4 one-hour sessions will help you identify core beliefs and discover how to change the ones that are limiting your ability to make lasting changes.
Learn how to replace high-risk behaviors like smoking, alcohol abuse,
unhealthy diets, not enough exercise, stress, and other choices that can threaten your health and well-being.
Wellness Challenges
Are you ready for a challenge? If you're looking to improve upon your physical activity, healthy eating, stress management, better sleep or just maintain the strides you've made in self-care, check out one of the many challenges we have to offer! These programs are self-paced and can be completed any time of year.
