Events, Programs & Challenges
Take Advantage of Our FREE Wellness Programs
My Health Onsite is your complete source for improving health and boosting productivity. Through our interactive patient portals and our onsite or near-site health centers, you will find easy access to the transformative power of onsite primary care and personalized services. We make prevention our number one goal. Our medical team, registered nurse educators and registered dietitians meet you where you are and provide personalized guidance and tools to support behavior change and healthy habits to prevent and reduce health risks.
Check back frequently as we add more programs and events.
We can't wait for you to join in and start your wellness journey.
Wellness Webinars via Webex
Join us for these FREE enlightening Webex presentations to gain valuable insights into effective lifestyle management for achieving positive health outcomes.
UPCOMING FREE WEBINARS
November 20, 2025
MIND Diet: Lifestyle Tips to Prevent Cognitive Decline
Join us in learning about the importance of diet and lifestyle in preventing cognitive brain diseases, such as Alzheimer’s and other forms of dementia. Discover how you can start applying the MIND Diet and it’s principles to your life for better brain health.
December 18, 2025
Healthy Holidays
This presentation will focus on navigating the holiday season without sacrificing health. We will cover simple strategies for enjoying festive foods while maintaining balance, tips for mindful eating at gatherings, and healthy recipe ideas to bring to the table. The goal of the presentation will be to help participants make informed choices that support health throughout the holidays.
How to Achieve Your Goals for Health & Happiness
Join My Health Onsite’s 4-week program that teaches how to make and achieve goals. These 4 one-hour sessions will help you identify core beliefs and discover how to change the ones that are limiting your ability to make lasting changes.
Learn how to replace high-risk behaviors like smoking, alcohol abuse,
unhealthy diets, not enough exercise, stress, and other choices that can threaten your health and well-being.
We're sorry, but this quarter is currently in progress and is no longer taking new submissions.
Wellness Challenges
Are you ready for a challenge? If you're looking to improve upon your physical activity, healthy eating, stress management, better sleep or just maintain the strides you've made in self-care, check out one of the many challenges we have to offer! These programs are self-paced and can be completed any time of year.
