RESOURCES & HELPFUL TIPS

Being physically active has many health benefits, we'll help you figure out what path you should start on to make your goals a reality.

We help tobacco users understand and cope with problems they have when trying to quit during our 6-week comprehensive program.

By treating high blood pressure, you can reduce your risk for a stroke, heart attack, or kidney failure.

We provide tools to manage and prevent chronic stress as well as provide tips for practicing mindfulness and meditation.

We are here to walk you through adopting a healthier lifestyle to help negate the complications of diabetes.

MHO works with our patients to provide information on the different types of cholesterol and how to manage and reduce high risk numbers.

 Getting enough sleep helps you stay healthy and alert. If you're waking up tired, it may be time to see your MHO provider.

By focusing on early intervention, we lead our members to healthier lifestyles. Disease prevention is our number one goal.

Learn to address "your why" and explore the behavioral changes that will lead to healthy eating & weight loss.