WELLNESS WEBINARS

Coping Strategies for Stress Management

My Health Onsite Nurse Educator, Kellie Argyrakis - RN, discusses the types of stressors, the body's response to stress, and different ways stress can appear in our lives. Delve into effective ways to cope with stress, discover healthy habits to help prevent stress, and create action plans to provide support when needed.

Be Balanced, Be Present, Be Healthy

My Health Onsite Nurse Educator, Chip Bryant - RN, TTS, discusses the connection between balance, presence and health. Join him as he shares the key to life components that help support well-being.

Alcohol Awareness & Mocktail Demo

My Health Onsite’s Registered Dietitian and Health Coach, Stephanie Hanley, discuss the impact of alcohol on the body’s health and discover some creative variations of alcohol-free cocktails.

Nutrition for Pregnancy & Breastfeeding

My Health Onsite Registered Dietitian, Susan Buckley - MS, RDN/LDN, elaborates on different demands of the body through the trimesters and post-partum including weight gain recommendations, calorie and micronutrient needs. Learn about food restrictions to maintain a safe pregnancy. Discuss helpful tips on managing morning sickness and other possible side effects.

Heart Healthy Eating

My Health Onsite Registered Dietitian, Jennifer Beery - RDN/LDN, provides insight into the risk factors for heart disease and the dietary patterns shown to reduce those risks.

A Guide to Healthy Living

My Health Onsite Health Coach, Donna Casey - MA, ACE CHC, TTS, discusses the top concerns, illness and injuries that impact many Americans. Learn about eight healthy behaviors known to positively influence health and ways to incorporate them into everyday life.